Yes, the original Old El Paso Taco Seasoning Gluten Free mix does not contain any gluten ingredients. However, it is not certified gluten-free. This distinction is crucial for anyone with Celiac disease due to the potential risk of cross-contamination during production.
In this guide, we will break down the full ingredient list of Old El Paso’s seasoning. We will also compare it with top-rated certified gluten-free taco seasoning brands and show you how to create a simple, healthier homemade version at home.
Whether you’re newly diagnosed, cooking for a gluten-free family member, or simply being careful about your food, this guide will help you make a confident, informed decision without giving up on bold, satisfying flavor.
Table of Contents
Table of Contents
Old El Paso Taco Seasoning: An Official Ingredient Analysis
To give you the most accurate information, we’ve analyzed the official ingredient list from Old El Paso.
- Corn starch
- Chili pepper
- Maltodextrin
- Salt
- Spice
- Onion powder
- (Contains 2% or less of) Vegetable oil (canola and/or high‑oleic soybean oil)
- Silicon dioxide (anti‑caking agent)
- Natural flavor
- Modified corn starch
Analyzing Potential Concern Ingredients
- Maltodextrin: Usually made from corn in the U.S. and considered gluten-free.
- Natural Flavor: A broad term, but in this product, no gluten-containing sources are listed.
- Silicon Dioxide and Citric Acid: Common food-safe additives, gluten-free.
While there are no gluten ingredients listed, the lack of certification means there is a small chance of cross-contamination in shared facilities. For those with severe intolerance, this small risk matters.
No Gluten Ingredients vs.”Certified Gluten-Free”: A Critical Guide
Who Can Eat Old El Paso?
For Mild Gluten Sensitivity:
If you have a non-celiac gluten sensitivity, you may be fine using Old El Paso. Always test based on your comfort level and symptoms.
For Celiac Disease:
It’s not worth the risk. Without certification, even trace amounts of gluten from shared lines can be harmful. Certified brands are the safest option.
Understanding this difference helps you shop smarter. Certification is more than a label—it’s a safety signal.
The Best Gluten-Free Taco Seasoning Brands: A Comparison (2025)
To make your choice easier, we have compared the most popular taco seasoning brands currently on the market. This table highlights which ones are certified gluten free, whether they contain dairy or MSG, and what type of user each option suits best.
Healthy Gluten Free Taco Seasoning
Ingredients
Spice Mix
- 1 tablespoon chili powder
- 1.5 teaspoons ground cumin
- 0.5 teaspoon paprika
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 0.25 teaspoon dried oregano
- 1 pinch cayenne pepper
- 1 teaspoon table salt
- 0.5 teaspoon black pepper
Instructions
- Add all the spices into a small mixing bowl.
- Stir well until the blend looks even in texture and color.
- Store in an airtight jar or use immediately with your favorite protein.
Notes
Nutrition
Healthy Homemade Old El Paso Taco Seasoning Gluten Free
Why You’ll Love This Recipe
- Quick and easy to make in just minutes
- Uses basic spices already in your kitchen
- Naturally gluten free with no hidden fillers
- Simple to adjust for heat, salt, or flavor
- Perfect for family dinners, meal prep, or Taco Tuesday
- More affordable than store-bought packets
This mix stands out because it gives you full control over what goes into your food. Unlike some store versions that rely on additives or vague ingredients, this recipe is straightforward, clean, and flavorful. It brings comfort to your kitchen and satisfaction to your plate. Whether you’re cooking for yourself or guests, it delivers reliable taste and peace of mind.
You also avoid cross-contamination completely, which is key if you’re preparing meals for someone with Celiac disease.
Ingredients
- 1 tablespoon chili powder
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- A pinch of cayenne pepper
- 1 teaspoon table salt
- 1/2 teaspoon black pepper
Instructions
- Add all the spices into a small mixing bowl.
- Stir well until the blend looks even in texture and color.
- Store in an airtight jar or use immediately with your favorite protein.
Why Gluten-Free Certification Matters More Than Ever
With the rise in gluten sensitivity and Celiac diagnoses, clear labeling and third-party certification have become essential tools for safe grocery shopping. While many products claim to be “gluten free,” only certified gluten-free items undergo routine testing and facility audits. This added layer of security makes a real difference for individuals managing autoimmune conditions or severe allergies.
Opting for a certified gluten-free seasoning removes the uncertainty, brings confidence to your meal, and guarantees a safe and tasty taco night.
Conclusion: Your Best Choice for Gluten-Free Tacos
Old El Paso taco seasoning may work for those with mild gluten sensitivity since it contains no gluten ingredients. However, it is not a certified gluten free product and should be avoided by anyone with Celiac disease due to possible cross-contact during manufacturing.
Certified brands such as McCormick Gluten-Free, Siete, and Pioneer offer a safer and more dependable option. For complete peace of mind and full control, making your own homemade seasoning is the best solution. It delivers bold flavor, clean ingredients, and total customization.
Tried the recipe? Drop a comment and leave a star rating to let us know how it went. Share it with your friends on Pinterest or Facebook so they can enjoy it too.
Frequently Asked Questions
Are Old El Paso taco seasonings gluten free?
Old El Paso taco seasonings do not include any gluten ingredients. However, they are not certified gluten free. That means there is a risk of cross-contamination during processing, which makes them unsafe for people with Celiac disease.
What does Old El Paso taco seasoning have in it?
The ingredients typically include chili pepper, salt, maltodextrin, onion powder, spices, corn starch, garlic powder, and other flavorings. No wheat is listed on the label, but certification is not present.
What taco seasoning brand is gluten free?
Certified gluten free options include McCormick Gluten-Free, Siete, and Pioneer. These brands offer safer alternatives for anyone avoiding gluten entirely.
What is the substitute for taco seasoning?
You can easily mix your own using basic spices like chili powder, cumin, garlic powder, and oregano. This allows you to skip additives and tailor the flavor to your taste.
Are Old El Paso tacos gluten free?
It depends on the shells and toppings. The meat seasoning may be gluten free, but always double-check the label on the taco shells and sauces to make sure your full meal is safe.
Is there gluten in taco shells and do corn tortillas have gluten?
Traditional corn taco shells and corn tortillas are naturally gluten free. However, always confirm the product is not made in facilities that process wheat to avoid accidental exposure.
What are the ingredients in Old El Paso hard taco shells?
They typically include corn, water, and salt. These simple ingredients make the shells a safe choice for most gluten free diets, but always confirm by checking the packaging.