The Ultimate Gluten-Free Cinnamon Rolls (So Soft & Gooey It’s Unbelievable!)

Are you tired of gluten-free cinnamon rolls that turn out dry or dense? If you’ve nearly given up on ever enjoying that soft texture and gooey center again, you’re not alone. For anyone who’s had to give up soft, sweet cinnamon rolls after going gluten-free, the disappointment of a crumbly, flavorless substitute is real. This recipe solves that problem. It’s been tested thoroughly to deliver soft, sweet, perfectly swirled rolls every time. More than a recipe, you’ll find clear instructions, flour comparisons, and smart techniques that guarantee success in any kitchen.

A fork cutting into a soft gluten-free cinnamon roll topped with cream cheese frosting
A perfect bite of gooey, gluten-free cinnamon roll topped with creamy frosting.

Why This Recipe Guarantees Success

  • Soft and Fluffy Texture: The dough stays moist and bakes into tender, airy rolls.
  • Rich Filling That Stays Put: The cinnamon-sugar blend holds inside each spiral for gooey flavor in every bite.
  • Beginner Friendly: Step-by-step photos and key baking tips guide you all the way.

Flexible for Dietary Needs: Options for dairy-free, egg-free, and vegan variations are included.

Secret Number 1: The Ultimate Gluten-Free Flour Test

We tested the top gluten-free flour blends to find the best option for cinnamon rolls.

Secret Number 2: The Cream Bath Hack

Pour warm cream over the rolls just before baking. This creates a rich sauce at the bottom and locks in moisture. Heavy cream works best. For dairy-free, use full-fat coconut milk.

Secret Number 3: The No-Squish Slicing Method

Use unflavored dental floss for slicing the dough. Gently slide the floss under the rolled log, cross the ends at the top, and pull. This method cuts cleanly without flattening the rolls.

Ingredients You’ll Need

For the Dough

  • 4 1/2 cups King Arthur Gluten-Free Bread Flour
  • 1/3 cup granulated sugar
  • 2 1/4 tsp instant yeast
  • 2 tsp salt
  • 1 tsp baking powder
  • 1 1/4 cup warm water
  • 1 cup warm whole milk (or almond milk)
  • 2 large eggs (or flax eggs for vegan)
  • 6 tbsp melted butter (or vegan butter)

For the Filling

  • 2/3 cup packed light brown sugar
  • 2 tbsp ground cinnamon
  • 6 tbsp melted butter

For the Frosting

  • 8 oz cream cheese, softened
  • 1/2 cup butter, softened
  • 2 1/2 cups powdered sugar
  • 2 tsp vanilla extract

How to Make Gluten-Free Cinnamon Rolls

Step 1: Make the Dough

Mix flour, sugar, yeast, salt, and baking powder in a stand mixer. Slowly add water, milk, eggs, and butter. Mix until smooth and sticky. Do not add more flour.

Expert Note: Sticky dough means soft rolls later. Resist adding extra flour.

Chill the dough for 20 minutes to make it easier to handle.

How your gluten-free cinnamon roll dough should look compared to the dry flour blend.

Step 2: Shape the Rolls

Mix the filling. Roll the dough on a floured surface into a 15-inch square. Spread butter, sprinkle filling, and cut into strips. Roll each strip into a spiral.

Expert Note: Roll slowly and evenly. Gentle pressure helps avoid tears.

Place in a greased baking dish.

Visual step: gluten-free dough resting in a bowl, then rolled out into a flat sheet.
Dough topped with cinnamon-sugar mix, rolled and sliced into spirals for baking.

Step 3: Rise and Bake

Let rise for 1 to 1.5 hours until puffy. Pour warm cream over the rolls. Bake at 375°F for 20 to 25 minutes until golden.

Side-by-side view of cinnamon rolls rising in the pan and then fully baked to golden perfection.

Expert Note: The cream creates that gooey, caramel-like bottom.

Step 4: Frost and Serve

Beat cream cheese and butter until smooth. Mix in powdered sugar and vanilla. Spread frosting over warm rolls and enjoy.

Cinnamon rolls set in a pan before baking, with cream ready to pour for extra softness.

Make-Ahead and Storage Instructions

Overnight Rolls

Arrange rolls in the pan and cover tightly. Chill overnight. Let sit at room temperature for an hour before baking.

Freezing Unbaked Rolls

Freeze shaped rolls on a tray. Store in a container for up to one month. To bake, place in a greased pan, thaw overnight in the fridge, then rise and bake.

Storing Baked Rolls

Cool completely, then store in a sealed container. Keep at room temp for 2 days or in the fridge for 5. Reheat individual rolls in the microwave for 20 seconds.

Common Questions from Bakers

Why is my gluten-free dough always too sticky to handle?
This is completely normal. Gluten-free doughs are higher in moisture to stay soft after baking. Chill the dough and use lightly oiled hands when shaping to make it easier to work with.

Why do my rolls taste gummy in the center?
They were likely underbaked or overcrowded in the pan. Always test the center with a thermometer (they should hit about 190°F) or gently pull one apart to check the texture.

How do I stop the cinnamon filling from leaking out?
Avoid using melted butter in the filling. Instead, use very soft but still solid butter and press gently but firmly when rolling the dough.

Can I skip the cream bath step?
You can, but it adds moisture and richness that makes the rolls more indulgent. For a slightly lighter version, use almond or oat milk instead of cream.

Why are my rolls flat and don’t rise well?
The yeast may be expired, or the dough wasn’t given enough time or warmth to rise. Try proofing in a warm, draft-free space for best results.

Troubleshooting Guide: Fixing Common Cinnamon Roll Issues

The ProblemThe Likely CauseThe Quick Fix
Rolls are dry or denseDough had too much flour or baked too longTrust the sticky dough. Bake only until tops are golden.
Rolls did not riseYeast was expired or liquid too hotUse fresh yeast. Warm liquids to about 110°F.
Filling leaked outButter was melted or loose rollingUse soft butter. Roll tightly to keep filling inside.
Freshly baked gluten-free cinnamon rolls in a baking dish with cream cheese frosting

The Ultimate Gluten-Free Cinnamon Rolls (So Soft & Gooey It’s Unbelievable!)

These gluten-free cinnamon rolls are irresistibly soft, gooey, and rich with cinnamon-sugar flavor. Topped with cream cheese frosting, they’re perfect for breakfast, holidays, or anytime comfort baking.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 1 hour 55 minutes
Course Breakfast
Cuisine American
Servings 12 rolls
Calories 565 kcal

Ingredients
  

ground cinnamon

  • 4.5 cups King Arthur Gluten-Free Bread Flour
  • 1/3 cup granulated sugar
  • 2.25 tsp instant yeast
  • 2 tsp salt
  • 1 tsp baking powder
  • 1.25 cup warm water
  • 1 cup warm whole milk or almond milk for dairy-free
  • 2 large eggs or flax eggs for vegan
  • 6 tbsp melted butter or vegan butter

For the Filling

  • 2/3 cup packed light brown sugar
  • 2 tbsp ground cinnamon
  • 6 tbsp melted butter

For the Frosting

  • 8 oz cream cheese, softened
  • 0.5 cup butter, softened
  • 2.5 cups powdered sugar
  • 2 tsp vanilla extract

Instructions
 

  • In a stand mixer, combine all dry dough ingredients. Add wet ingredients and mix until smooth and sticky. Chill for 20 minutes.
  • Roll dough into a 15-inch square. Spread melted butter, sprinkle filling. Cut into strips and roll into spirals. Place in a greased baking dish.
  • Let rise until puffy, about 1 to 1.5 hours. Pour warm cream over the rolls. Bake at 375°F (190°C) for 20 to 25 minutes until golden.
  • Beat cream cheese and butter until smooth. Add powdered sugar and vanilla. Spread over warm rolls and serve.

Notes

For dairy-free versions, substitute almond or oat milk and use vegan butter and cream cheese. Use flax eggs for vegan. To store, refrigerate for up to 5 days. Reheat in microwave for 20 seconds for fresh-out-of-the-oven feel.

Nutrition

Calories: 565kcal | Carbohydrates: 78g | Protein: 7g | Fat: 26g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 616mg
Potassium: 189mg | Fiber: 2g | Sugar: 39g | Vitamin A: 888IU | Vitamin C: 0.1mg | Calcium: 123mg | Iron: 0.5mg
Keyword cinnamon sugar breakfast, gluten-free baking, Gluten-Free Cinnamon Rolls, gooey rolls, soft cinnamon rolls

Conclusion and Call to Action

You now have everything you need to make soft, gooey, gluten-free cinnamon rolls that no one will believe are gluten-free. Perfect for weekends, holidays, or whenever the craving hits.

If you try this recipe, please leave a comment and star rating below. Share your creations on Facebook or Pinteres and tag me. Now I have to ask: What special holiday or occasion are you baking these for? Let me know!

Frequently Asked Questions about Gluten-Free Cinnamon Rolls

Is Pillsbury cinnamon roll gluten-free?

No, Pillsbury cinnamon rolls contain wheat flour and are not gluten-free. This homemade version is a safe and better-tasting alternative.

Do Annie’s cinnamon rolls have gluten?

Yes, Annie’s cinnamon rolls are not gluten-free. Despite their organic label, they still include wheat.

Does Disney have gluten free cinnamon rolls?

Some Disney locations offer gluten-free cinnamon rolls, but options vary. Making your own ensures safety and satisfaction.

Does Whole Foods have gluten free rolls?

Whole Foods carries some gluten-free dinner rolls, but sweet cinnamon versions are limited. Homemade guarantees freshness and flavor.

Is Starbucks cinnamon gluten free?

Starbucks does not offer gluten-free cinnamon rolls. Most bakery items contain wheat, making this homemade option a better choice.

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